Power Tots Inc. - Programs



		Gymnastics \| Dance \| Yoga Gymnastics Our gymnastics programs offer individual attention with 30 minute classes kept to 10 children (2 years or younger) and 10-12 children (ages 3 and up). We expose children to challenges and education by rotating equipment to expose all aspects of gymnastics. We celebrate children's achievements once a year with shows and gold medals or award certificates presented to each child. A program is taught weekly with parents billed directly by Power Tots. No administrative burden on daycare center- we handle everything! Each child gets a free Power Tots t-shirt! Skills Learned Forward Rolls Backward Rolls Handstands Cartwheels Roundoffs Walkovers Handsprings And much, much more

		Dance We offer individual attention with same class sizes (ages 3 and up only). They get a wide variety of dance exposure that combines ballet, jazz, tap and pop into a fun dance class. Dance is great for boys and girls! Body awareness is recognized with isolation movements in some dance steps/combinations. It is a great way to learn how to count music and allows children to have their own creative expression with the fun games that are incorporated into class. A fun mini recital (no costumes) for parents lets kids celebrate their hard work each year. Skills Learned Chase Pivot Turns Ball Change Five Positions Plié Relevé Chassé Arabesque Attitude And much, much more

		Yoga Fun poses are explored as we take a new adventure each week. We begin with a modified sun salutation and then proceed right into our action packed adventure. Children guide classes using their imagination and instructors keep the children engrossed illuminating what may be happening in their body. We aim to encompass fun movement, balance and breath into each class. Benefits include an increase in energy and flexibility. Posture, self awareness, relaxation and digestion all improve with regular practice of yoga. All of these benefits on top of removing the toxins from their little bodies. Skills Learned Cobra Camel Downward Dog Cat Tree Warrior Child’s Pose And much, much more Power Tots, Inc. P.O. Box 1695 White Plains, MD 20695-1695 Phone: (301) 392-0187 info@powertotsinc.com