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Gymnastics
| Yoga
| Dance
Gymnastics
Our gymnastics programs offer
individual attention with 30-minute classes held four
times a month. Classes are kept to 10 children (2 years
or younger) and 10-12 children (ages 3 and up).
We expose children to challenges
and educate by rotating our seven sets of various equipment
to expose all aspects of gymnastics.
We celebrate a child's achievements
once a year with shows and gold medals or award certificates
presented to each child!
Our program is held weekly with
parents billed directly by Power Tots. There is no administrative
burden on the center as we handle everything!
Each child gets a free Power
Tots t-shirt!
Skills Learned
- Forward Rolls
- Backward Rolls
- Handstands
- Cartwheels
- Roundoffs
- Walkovers
- Handsprings
- And much, much more
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Yoga
In yoga, fun poses are explored
as we take a new adventure each week! We begin with
a modified sun salutation and then proceed right into
our action-packed adventure!
Children guide classes using
their imagination and instructors keep the children
engrossed by illuminating what may be happening in their
body.
We aim to encompass fun movement, balance, and breath
into each class.
Benefits include an increase
in energy, flexibility, and focus, as well as the removal
of toxins from the body. Better posture, self-awareness
of the body, relaxation, and digestion all improve with
the regular practice of yoga.
Skills Learned
- Cobra
- Camel
- Downward Dog
- Cat
- Tree
- Warrior
- Child’s Pose
- And much, much more
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Dance
Our dance classes offer individual
attention with similar class sizes as our gymnastics
classes (ages 3 and up only). Children get a wide variety
of dance exposure that combines ballet, jazz, tap and
pop into a fun dance class!
Dance is great for boys and
girls! Body awareness is recognized with isolation movements
in some dance steps and combinations.
Through dance, children also
learn how to count music and have their own creative
expression with the fun games that are incorporated
into class.
A fun mini-recital (no costumes)
for parents lets kids celebrate their hard work each
year!
Skills Learned
- Chase
- Pivot Turns
- Ball Change
- Five Positions
- Plié
- Relevé
- Chassé
- Arabesque
- Attitude
- And much, much more
Power Tots, Inc.
P.O. Box 1695
White Plains, MD 20695-1695
Phone: (301) 392-0187
info@powertotsinc.com
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