programs

CURRICULUM COVERAGE

Power Tots offers exciting programs in a safe, fun, and positive environment. We set our standards high by offering instruction that is never competitive and always encouraging. Our programs start with basic skills and introduce more advanced options as children progress. We apply the “say, see, do” approach to learning, making classes a success for auditory, tactile, and visual learners. Classes are held throughout the year at your child’s school or daycare center.

  • Motor skills
  • Muscle strength 
  • Coordination
  • Endurance
  • Mobility
  • Bone density
  • Cardio-respiratory fitness 
  • Concentration 
  • Emotional regulation
  • Adaptability
  • Resilience 
  • Listening skills
  • Body positivity
  • Confidence 

GYMNASTICS

Get ready to tumble, roll, and stand on your hands! Our gymnastics classes build a strong foundation of basic skills. Children love exploring equipment like the balance beam, parallel bar, parachute, springboard, and vaulting blocks. Our small group format allows us to offer individual attention ensuring safety and support.

 

Skills learned:

  • Forward Rolls
  • Backward Rolls
  • Handstands
  • Cartwheels
  • Roundoffs
  • Walkovers
  • Handsprings

YOGA

In yoga, we explore fun poses each week as we take a new adventure! We begin with a modified sun salutation. Next, children then use their imagination to explore shapes and poses. Instructors keep the children engrossed by guiding movements and illuminating what is happening in their bodies.

 

Skills learned:

  • Cobra
  • Camel
  • Downward Dog
  • Cat Pose
  • Tree
  • Warrior Poses
  • Child’s Pose

DANCE

Let’s get creative! Our dance classes expose children to the basic steps through stories and games. Once kids progress, we introduce dance combinations from tap, jazz, and ballet. Children also learn how to count music and are given the opportunity to find their unique creative expression. Great for both boys and girls!

 

Skills learned:

  • Chassé
  • Pivot Turns
  • Ball Change
  • Five Positions
  • Plié
  • Relevé
  • Arabesque

TESTIMONIAL

“Power Tots has such a great program – our boys (2 and 5 years old) have loved it and it’s so fun when they come home excited to show us their new front roll or handstand!”

– Angela G., Arlington, VA

CONTACT

Learn more about Power Tots’ unique offering at schools and childcare centers. Our fun, positive, and age-appropriate programs encourage a love of movement and enhance overall wellness.

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