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May is National Physical Fitness and Sports Month , a time to celebrate the benefits of staying active and promoting healthy lifestyles...

As we celebrate National Playground Safety Week April 21 - 25, it’s a great time to think about how Power Tots gymnastics can play a key...

Get ready to leap into the luck of the Irish with some St. Patrick’s Day-themed gymnastics fun! This festive holiday is the perfect time...

Valentine’s Day is all about spreading love and joy, and what better way to celebrate than by moving together? Whether in class or at...

As we leap into 2025, gymnastics continues to evolve with exciting trends that inspire children and adults alike. One of the standout...

As the temperature drops and outdoor play becomes less feasible, keeping kids active and engaged indoors is more important than ever....

Is your child getting enough movement in their day to support their growth and development? At Power Tots , we offer engaging kids...

Trevor Barnett’s perspective on the power of movement

The science behind movement at an early age

Why movement matters for cognitive development

Importance of experimental learning through movement

Yoga can give kids a way to process frustration, anger and sorrow in a healthy way

Scientists believe that to achieve precision of mature brain, stimulation in the form of movement during early development years is...